Feeling disconnected from your son? Not as close as you once were? Wish you had a way to reset & rock the relationship? We help Dads connect with sons, through fitness and #Runversation. We are the #DadSquad!
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If your kids are lying frequently, prevent it from continuing or even worsening with a few simple practices. Spotting lies is actually harder than simply stopping them in the first place. These lie-prevention techniques aren’t very obvious or intuitive, and you’ll...read more
If you run far enough on Thanksgiving, you MAY be able to burn off the calories you ate at dinner. But be prepared to do some serious distance, #DadSquad, because your hometown Turkey Trot 5k probably won’t cut it! We’ll examine the typical calorie counts for turkey,...read more
There’s no better way to motivate your kids to adopt a healthy lifestyle than to challenge them to run a 5k. Here are some ideas on how to interest, convince, then excite them into joining you on the quest, #DadSquad! Your father-son relationship will hit a new PR as...read more
The American Heart Association & 10 other groups just lowered the threshold blood pressure reading this week, effectively adding another 14% of Americans to already staggering 32% of Americans who are Hypertensive. I’ll give a Dad’s reaction to this news, and offer my...read more
Need some ideas for Jenga questions and conversation starters? These topics will up your Jenga-jitsu game, #DadSquad! If its a rainy day, and a #Runversation out on the trail with your son is out of the question, the next best thing is to have some family board game...read more
Simply download then print out the beautifully-designed contract that you and your son can sign together to make a pledge to use technology less, and to exercise together more! A tangible, prominently visible reminder that you love and care for one another!